Want to create an interactive transcript for this episode?
Podcast: Health Declassified
Episode: Is Intermittent Fasting Healthy? Kathleen Investigates & Erica on Natural Fertility - audio
Description: Kathleen explored an article on the benefits of intermittent fasting and why this practice has become popular. One study found the most benefit from fasting for two non-consecutive days each week. Intermittent fasting may not be advisable for you if you have certain health conditions and may be less suitable for women than men.
Peter commented on his experience of one 24-hour fast per week.
Our recommended product this week is Dr. Morse’s GI Broom.
We talk about this week’s guest Erica Hoke, a natural fertility coach, next week’s guest Blanca...