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Podcast: Fit + Fueled Life Podcast
Episode: EP64: 14 ways to make a cut easier
Description: The one thing that is true when it comes to fat loss is that you need to create a calorie deficit. You can do this through diet and/or exercise, but it's not the ONLY consideration for a success cut.
A cut shouldn’t be incredibly challenging or totally miserable (you don’t need to suffer!), but it's also not going to be easy either. You gotta put in the effort if you want to see results!
Listen for a variety of strategic tips and tricks to make your next cut so much easier!
1. Ask yourself: Is it a good time to cu...