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Podcast: Help Me Be Me
Episode: Ep 231: Putting Down Coping Mechanisms That No Longer Serve You
Description: This is about growing your soul by doing the real work that will advance you. Seeing the muscle that needs work. Iām inviting you to choose to work on a coping mechanism that hurts you. To see around it ā separate it from your person, and take apart its inner workings.Ā I think a lot of people keep themselves small or keep themselves occupied in things like relationships as a means to stave of feelings of pain. The pain results from an original wound that feels so vague and powerful that we stop to look at it...