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Podcast: Running Lean
Episode: 244. Motivation Strategies to Keep You Moving Forward
Description: If you have a big goal like losing weight and keeping it off, then you know it is going to take a while to reach that goal.
One of the main reasons people don’t reach their weight loss goal is that they lose motivation.
They do OK for a few weeks or a few months and then all that motivation they had at the beginning is gone and they give up on themselves.
The interesting thing is that there are different motivation strategies that work for different people.
Not everyone re...