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Podcast: Weightless
Episode: The #1 Late-Night Snack for Weight Loss, According to Dietitians
Description: In this episode, Jess and Melissa take on a popular health magazine's claim about the "best" bedtime snack for weight loss. They break down if it's really as good as it sounds and why this advice might actually be misleading if you're trying to lose weight. Tune in to learn how to spot the truth from the BS when it comes to diet myths. CONNECT WITH JESS & MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck:Â https://form.typeform.com/to/O3RZlohD 90 Days to a Lighter You [Y...