Want to create an interactive transcript for this episode?
Podcast: Inspiring You Show
Episode: #15: Working with Pain – Mindfulness Strategies
Description: #15 | June 15, 2021
Mindfulness Meditation to support releasing pain and discomfort
Working with Pain – Summary of Mindfulness Strategies: “At one time or another, we will all want to learn how to use our meditation practice to work with pain. There is no literal, paint-by-numbers prescription for relating to pain; however, there are several important teachings and skillful awareness practices to consider when working with pain and unpleasant sensations.” Tara Brach
Pain may happen; suffering is optional.
• Anything we bring awareness to deepens our presence and freedom. Because pain may happen and be a frequent...