Want to create an interactive transcript for this episode?
Podcast: Eat Live Love Train ®
Episode: Mushrooms ~ Increase Mental Awareness & Brain Health | Decrease Mental Decline
Description: In this third installment we take a look at several types of mushrooms that can increase mental health, improve overall cognitive function, reduce anxiety & depression, and minimize mental decline. Fortunately, there are many varieties of this powerful fungi that cannot only increase our brain health but also decrease neural dysfunction in regards to dementia & Alzheimer’s disease. Ongoing medical studies are discovering how mushrooms make a brain healthy lifestyle sustainable for everyone that includes these mighty fungi in their diet. Â