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Podcast: Building Resilience
Episode: Overwhelm
Description: We've all felt overwhelmed before when we have a lot going on at once in our lives. Thoughts like "I'll never get this done" and "I don't have time to do this" get stuck in our minds.These thoughts create a storm of irritation, frustration, and other emotions, which create the situation of overwhelm. Fortunately, overwhelm isn't something that happens to us—it's a state that we actually create with our thoughts, because our thoughts create our feelings. Even though it can be so unhelpful, we're doing it to ourselves!This week, we di...