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Podcast: The Health Formula Show
Episode: The 30-Day Healthy Mind & Body Challenge
Description: We're starting the week strong with some crucial first steps you need to take if you want a healthy body. In today's episode, we uncover the benefits of a sauna and how habit stacking can supercharge your wellness routine. We also reveal why increasing your fiber intake is a must and the importance of prioritising sleep quality. Get ready to level up your health game! Tune in to hear: What are your wellness foundational tools? (1:47) Developing a mindfulness practice (5:19) Infrared saunas vs. regular saunas (7:30) Eating the right way (10:26) <...