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Podcast: Weightless
Episode: 120-Day Fat Loss Challenge: Month 1 Recap | Top Weight Loss Hacks
Description: In this episode, Jess and Melissa give their 1-month update on their 120-day fat loss challenge. They dive into everything from an emotional eating episode, to how much cardio they need for fat loss, to their top tricks for battling hangriness. Curious if they hit their month one scale goals? Tune in to find out! CONNECT WITH JESS & MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck:Â https://form.typeform.com/to/O3RZlohD 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]:Â https://luminu.co...