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Podcast: The Birth Lounge Podcast
Episode: Ep. 171 The Importance of Self-Care in Motherhood with Karena Skibinksi
Description: Karena Skibinski, is an occupational therapist based in mental health, mother, and host of the âwhat about the mama?â podcast. Karenaâs work is designed to inspire mamas to shift the focus from all about the baby to themselves (even if itâs just during the episodes), and to use self-care as a modality to rediscover their intuition. When it comes to motherhood, there's an overabundance of information, and Karena's mission is to empower mamas to not only educate themselves but to also trust their intuition as the guiding light on their motherhood journey. Through practicing self-care, mamas tap into their int...