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Podcast: Truth & Transcendence
Episode: Ep 162: Hosein Kouros-Mehr ~ Spirituality, Equanimity, Neuroscience & Transcending the Default Mode Network
Description: Imagine untying the mental knots that have been holding you back and achieving a state of equanimity. In this enlightening episode, our distinguished guest, Hosein Kouros-Mehr, guides us through the fascinating interplay between equanimity and the brain's default mode network (DMN). With over 86 billion neurons at work, Hossein sheds light on how neuroscience has evolved over the past two decades to offer revolutionary insights into mental wellness. Learn how our understanding of the DMN, responsible for the wandering mind and ego, has transformed, offering new perspectives on stress, anxiety, and depression.Dive deeper as we explore the...