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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: Rewiring Your Brain to Overcome Binge Eating: Insights from Coach Amber Abila
Description: Struggling with binge eating? You're not alone. In this eye-opening episode Dr. Orlena sits down with binge eating coach Amber Abila to uncover the truth behind this challenging habit. Discover how viewing binge eating as a brain-based habit rather than a permanent condition can transform your relationship with food. Learn practical strategies to rewire your brain, challenge harmful thought patterns, and find hope in your journey to food freedom. Whether you're battling binge eating or simply want to improve your relationship with food, this episode offers invaluable insights and compassionate guidance. <...