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Podcast: Tune In: Radio for Your Mind, Body & Soul
Episode: The Truth about Anxiety—with Britta Neinast
Description: Do you know the #truth about #anxiety? This week's returning guest, Britta Neinast, shares some pearls of wisdom she has learned in her years as a therapist & coach, including:
- Anxiety is unexpressed fear
- Fear = feeling unsafe- 3 ways anxiety expresses are through resistance, overwhelm & confusion
- 3 roots are people-pleasing, perfectionism & imposter syndrome
- We can view our anxiety as a gift with something to tell us
In addition to all this, Britta shares ways we can LISTEN TO OUR BODIES & LEARN WHAT FEAR WE NEED TO EXPRESS.
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