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Podcast: Best Hour of Their Day | Podcast
Episode: BTK 005. Why Classic CrossFit is Still Better Than Competitor Programming | Seth Page - Jump Ship Training
Description: On this episode of Behind The Knowledge, Seth Page from Jump Ship Training discusses the evolution of CrossFit programming, contrasting the classic approach focused on general physical preparedness (GPP) with the more specialized, volume-intensive training seen in today's competitive CrossFit landscape.
Seth shares insights from his experience programming for competitive athletes and explains how Jump Ship Programming integrates the simplicity and intensity of early CrossFit principles while catering to both the everyday athlete and those aiming for competitive success.
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