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Podcast: Rebuilding Trust With Your Body
Episode: #146: You Don't Need Weight Loss to Feel More Confident. What You Really Need is THIS
Description: You've probably tried to lose weight before in order to feel healthier or more confident. Heck, you've maybe even experienced increased confidence and better health as a result of weight loss in the past…But was it sustainable?  We don't want to build your confidence on a house of cards that crumbles the minute you fall off the bandwagon or gain weight.  You deserve to have more stable confidence than this. And it ain't going to come from chasing the number on the scale.  In this episode, I'm go...