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Podcast: Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
Episode: How to age well and be a better athlete with 5 simple moves * Tim Anderson
Description: "If you want to run faster, move better." That's the advice of several top running coaches I have spoken with. It’s particularly important for us older athletes, because as you might already know (and be experiencing) lack of mobility is part of the aging process.
Fortunately, today's guest Tim Anderson from Original Strength has a solution to the mobility loss, he calls it 'Pressing Reset’. As humans we are designed and born to be strong and healthy throughout our entire lives, and in our conversation Tim will explain how 5 simple movements that we all learn as babi...