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Podcast: The Nope Coach
Episode: The Meditative Path with Jeff Patterson
Description: Suzanne welcomes Jeff Patterson to discuss the transformative practice of meditation. Suzanne shares her personal challenges with incorporating meditation into her busy life. Jeff introduces various meditation practices including sitting, standing, and movement forms like qigong and yoga. They explore the importance of consistency, creating daily rituals, and integrating meditation into everyday life. Jeff emphasises finding a guide, understanding your 'why,' and choosing a meditation style that suits you. He also explains yielding in meditation—physically, mentally, and emotionally—and its benefits across different life situations. Jeff's journey from boxing to meditation and...