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Podcast: Diet Culture Dropout
Episode: 72. Intersections of Food, Trauma, and Somatic Healing with Sarah Berneche
Description: In this episode of Deet Culture Dropouts, host welcomes
Sarah Berneche, a registered nutritionist and somatic experiencing student, to discuss the complex relationship between food and trauma. Sarah shares her journey into
nutrition, inspired by her own struggles with disordered eating and the normalization of unhealthy food relationships in society.
She delves into how trauma can affect eating habits and overall health. Sarah also explores intuitive eating in the context of trauma survivors, explaining the importance of a regulated nervous system for developing a healthy relationship with food. The conversation includes practical
strategies for nervous system regulation...