Want to create an interactive transcript for this episode?
Podcast: Z.A Training Unfiltered
Episode: HIIT Workouts do NOT Help Weight Loss: Hard Truths
Description: If you attend spin classes, GRIT, Metcon, or perform any workout that claims to burn hundreds of calories, you are wasting your time. Please allow me to explain
P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
Click below!
Enquire about the programme
Instagram
Website