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Podcast: The ADHDads
Episode: Guided Self Care with Steve Anderson
Description: The return of Mr. Anderson! Steve Anderson brought a special treat for our listeners—his Guided Journal for Dads Volume 1: From Vision to Action has been released. Steve has put together thoughtful and provocative writing prompts to challenge men into asking deeper, more introspective questions. Whether you are new to journaling or have been doing it for years, this journal will help you better understand both the ruts you may be in as a parent and what you are doing well. Many of us don’t take the time to dig deep or ask ourselves what self care even look...