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Podcast: Too Young To Be Old with Diane Gilman, The Queen of Jeans
Episode: 114. Kristina Von Oertzen Shares the Menopause Diet Hack You Need to Know!
Description: In this episode of "Too Young To Be Old," Diane sits down with Kristina Von Oertzen, a health coach and former chef at a Michelin-starred restaurant. Together, they dive into the complex relationship between food, health, and menopause, offering listeners valuable insights on how to enjoy food without guilt while navigating the challenges of menopause.Understanding Food FreedomDiane kicks off the conversation by introducing the concept of "food freedom," a central theme in Kristina’s approach to health during menopause. Kristina explains that food freedom is about finding a balance between enjoying the foods yo...