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Podcast: The Jordan Harbinger Show
Episode: 1044: Dan Harris | From Breaking News to Breaking Habits
Description: Is happiness a learnable skill? 10% Happier author Dan Harris is here to share techniques for managing stress and finding contentment in a hectic world.
What We Discuss:
Dan Harris shares his experience as a war correspondent and his struggle with anxiety and drug use that culminated in a panic attack on live television.
The intense and often toxic work environment in network news, particularly during Dan's early career at ABC News.
Dan's journey from cocaine addiction to discovering meditation and mindfulness as tools for managing stress and anxiety.
The concept of "Papañca" (mental proliferation) and h...