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Podcast: The Dump Your Diet Podcast
Episode: Self-Trust vs. Discipline in your Fitness Journey
Description: In this episode of What The Funk, I’m diving into a topic that often flies under the radar but is absolutely essential: self-trust. As a certified personal trainer, hormone specialist, and functional nutrition coach, I’m shifting the focus to how trusting yourself can make a monumental impact on your health and fitness journey. We’ll explore why discipline alone isn’t always enough, and how your beliefs about your own abilities can be a game-changer. I’ll share client stories and practical advice, breaking down the difference between self-trust and discipline, the science behind behav...