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Podcast: Inspired Good Fat Life Podcast
Episode: 196: Protein Perfection: Tips for a Healthier You
Description: Struggling to get enough protein in your diet? Join Sherri Richards as she chats with returning guest Carolyn LaPan, a Certified Functional Nutrition Practitioner and Licensed Psychologist, about the secrets to maximizing your protein intake. From common pitfalls to effective strategies, discover how to fuel your body right, why not all smoothies are created equal, and the critical role amino acids play in your health.3:00 - Why do some people find it hard to get their daily protein?5:04 - Things you can do that can help.7:58 - The absorption of protein by type. 10:00 - Not a...