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Podcast: Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Episode: Relaxation with Imagery (Bonus) #stressmanagement
Description: This video gives simple tips to use guided imagery and relaxation to reduce anxiety and enjoy greater peace.
0:00" Benefits of Relaxation Techniques
1:06" Preparing Your Setting
3:16" A Guided Relaxation for you
9:50" Additional Suggestions to manage stress
11:11" A Prayer for Peace
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