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Podcast: Love At First Science
Episode: Episode 61 - the power of self advocacy, accessible self care and reframing winter dread with Suzy Reading.
Description: Why are so many successful people needing to question whether they are doing well enough as a human being?
How can we maintain our ambition and work ethic but protect ourselves from burnout, anxiety and depression?
How can we tackle seasonal affective disorder and the feeling that everything is a struggle in the winter months?
In this episode of Love at First Science Celest speaks to Suzy Reading about self care.Â
Suzy is a Chartered Psychologist specialising in wellbeing, stress management and facilitation of healthy l...