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Podcast: A Quest for Well-Being
Episode: Radical Self-Care: A Path To Transformation
Description: — To ignite change, you have to become comfortable with being uncomfortable. According to actress, Regina King, "Comfort zones are where dreams go to die!" If you put yourself in situations that challenge you, then you have no other choice but to rise to the occasion. If you are not successful in the situation, think about what you learned about yourself and what adjustments you can make to go along a different path. Jumping out of your comfort zone means that you are able to see other paths for your life and you muster up the courage to no longer se...