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Podcast: The Health Formula Show
Episode: Your Self-Care Plan
Description: As we wrap up the week, we focus on how to shift out of that constant fight-or-flight mode and why self-care is not just a luxury, but a necessity. We also reveal the critical balance between estrogen and progesterone, and why that ratio matters more than you think. Plus, discover the secret to starting your morning with a sense of calm that can set the tone for your entire day. Tune in for the perfect blend of science, self-care, and serenity! Tune in to hear: How to activate your parasympathetic state (5:01) Breaking down...