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Podcast: The Jay Ferruggia Show
Episode: #384: How to Fix Your Elbows & Knees, High Reps vs. Low Reps, the Best Exercises For Core Stability & Lower Back Pain
Description: In this listener Q&A episode we cover a variety of topics that will help you reduce injuries and improve your joint health, and build size and strength faster. We also talk about music, fashion, essential life skills and a whole lot more. Specific topics addressed include: - How to bulletproof your elbows and knees. - How to incorporate tire flips into your training. - The best rep range for natural lifters. - The difference between training for strength, speed and hypertrophy. - How to avoid common i...