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Podcast: The Motivated Mind
Episode: Improving Your Gut Microbiome Health
Description: Around 95% of serotonin is produced in the gut, highlighting the strong link between gut health and mental health issues like anxiety and depression. With 90% of Americans showing signs of metabolic dysfunction, it's no wonder that interest in gut health has skyrocketed, with Google searches up 300% since 2016. Today, I'm joined by Dr. Adam Perlman, Chief Medical Officer at Pendulum and former Director of Integrative Health and Wellbeing at the Mayo Clinic. A nationally recognized expert in gut health and chronic disease prevention, Dr. Perlman sheds light on the crucial connection between our microbiome and overall health. We discuss the importance...