Want to create an interactive transcript for this episode?
Podcast: Feminine Frequency Podcast
Episode: 334. Healing Emotional Patterns From Your Childhood w/ Anat Peri
Description: In today’s conversation, we explore the importance of tending to the ways that our needs didn’t get met as children, and becoming aware of how our inner child informs our behavioral patterns as adults. We also discuss a powerful methodology for moving through your emotions in just 90 seconds, as well as working with your nervous system instead of against it.Â
IN THIS EPISODE, WE TALK ABOUT:Â
Sensation as the language of the nervous systemÂ
How being precise with the language describing our feelings can help us process them
<...