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Podcast: Living Chronic
Episode: The Importance of Rest and Self-Care in Managing Chronic Illness Finding New Ways to Cope: Beyond Alcohol
Description: Send a textIn this conversation, Brandy Schantz speaks with Emma Polette about her journey with chronic illness and her focus on healing. They discuss the importance of practicing Ahimsa, the philosophy of yoga, and the need for self-compassion. Emma shares her experience with endometriosis and the benefits of attending a pelvic pain clinic. They also touch on the significance of rest and the decision to prioritize health over work. Additionally, they discuss the issue of alcohol consumption among women and Emma's personal journey to sobriety. Emma Polette shares her personal journey with alcohol and how she...