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Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Episode: Ep 239: What You Need To Know Now About Supplements For Perimenopause
Description: There are A LOT of supplement out there lately that promise hormonal support or improvements in perimenopause symptoms...some good, so not good. I used to purchase these often with high hopes that they would help. Most of them ended up in my supplement graveyard under my bathroom sink.
I have learned how to better understand if a supplement is going to work for me, or even if it is something my body needs without blindly spending money, and I wanted to quip you with tools to do the same.
So if you are like...