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Podcast: Rebuilding Trust With Your Body
Episode: #147: CLIENT CASE STUDY: How My Client Finally Found Peace With Her Body After Over a Decade of Dieting
Description: In this episode, I'm sharing how my client was able to FINALLY find peace with both food and her body after struggling with dieting, food obsession, forcing herself to exercise, and hating her body for over a decade.  I'm walking you through the exact steps we took, and the strategies I taught her that allowed her to heal her relationship with food, her body and exercise.  If you are struggling with any of these things, then this episode is a *must* listen!  Key Takeaways  1. D...