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Podcast: Fit + Fueled Life Podcast
Episode: Ep243: What’s Holding Women Back From Fat Loss with Robyn Stewart, RN
Description: In this episode, Tina sits down with nutrition coach Robyn Stewart, RN, to discuss the common challenges women encounter when trying to lose weight. Robyn highlights the mistakes many women make when pursuing fat loss, such as relying too heavily on the scale to measure progress. She also explains why the typical 'eat less and exercise more' approach doesn't always deliver results, and offers alternative strategies to help ensure weight loss success.
Robin talks about:
- The biggest mistakes women make with fat loss
- Short-term weight loss versus long-term results
- Advice for improving your relationship with the scale
...