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Podcast: Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Episode: Trauma, Helplessness & the Brain | Christian Counseling #134 #christianpodcast
Description: This episode looks at the impact of trauma on the body and the brain, triggers, and ways to move forward in recovery from trauma.
0:00" Introduction to the episode and guest
3:20" Trauma & Helplessness
8:50" Triggers and Emotional overload
11:24" Tools for recovery from trauma
14:45" Mistakes people of faith make in their coping
16:05" Increasing your sense of safety
18:34" Improving your self-care and self-compassion
20:15" Boundaries and trauma
21:30" Unhealthy tendencies
26:40" Your view of God
30:00" Closing comments
Here is a link to Jenniel's podcast "Shades of Trauma Healing"
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
Here is a link to a free resource from Jenniel:
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