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Podcast: the Henny Flynn podcast
Episode: The Science & Art of Sleeping Well, with Dr. Kat Lederle (S4E5)
Description: Tap to send me your reflections ♡How can we relax into sleeping well... rather than striving to sleep 'better'?I met Dr. Kat when I was hosting an evening presentation, and she was the guest speaker. I was so impressed by her approach to the work that she does - and the huge range of knowledge she holds - that I immediately invited her to join me as a guest here.Dr. Kat Lederle, PhD, MSc, is Somnia’s sleep scientist and chronobiologist. She holds a PhD in Human Circa...