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Podcast: Label Free: ”To live your best life, live label free.”
Episode: Finding Your Inner Kindness: A Journey with Cari Frame
Description: In this episode of the Label Free Podcast, host Deanna Radulescu welcomes Cari Frame, a self-kindness coach and certified international coach. Cari shares her personal journey of overcoming inner negativity and the struggles she faced, including a long-term abusive relationship. She emphasizes the importance of self-kindness as a more accessible entry point for those grappling with self-loathing, contrasting it with the often overwhelming concept of self-love. Cari discusses how negative self-talk can lead to a cycle of self-deprecation, particularly among women, and offers practical tools for breaking free from these patterns. Through mindfulness and focusing on the facts of...