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Podcast: The Health Formula Show
Episode: How To Exercise For Your Cycle
Description: Welcome to our Wednesday's episode, where we tackle a game-changing topic: aligning your workout with your menstrual cycle! Ever wondered if you should be working out while menstruating or the best times to hit the gym? We break down the optimal types of exercises for each phase of your cycle to help you maximise your health and performance! Tune in to hear: Podcast highlights (1:50) The first phase of your cycle (4:40) Top low-intensity workouts for menstruation (6:47) Higher intensity workouts to try (8:16) Easy ways to stay on track with...