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Podcast: The Active Life Podcast
Episode: Why Your Diet is So Complicated with Alyssa Olenick | Ep. 101 | The Guest Show
Description: Β Welcome back to Episode 101 of The Active Life Podcast. Today on The Show we have Alyssa Olenick. Alyssa is the founder of the Little Lyss Method. She is on a mission to help others demand better from their training and from themselves. Her goal is to help women integrate science-based nutrition and ο¬tness in order to help them reach their fitness goals Β In this episode we discuss; Metabolic Flexibility How to burn the right fuel at the right time Burning the most fat Fats vs. Carbohydrates Food shaming Psychology of dieting Β