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Podcast: Menopause Made Easy with Tanya
Episode: #152 Hormones 101 - What are they and why do I care
Description: In our latest episode of Menopause Made Easy with Tanya, I discuss hormones 101 and the 3 hormones that are disappearing during the menopausal journey. This is basic knowledge that can be used to help you understand yourself, your signs & symptoms, what lifestyle habits you can tweak, supplements to tweak and HRT options should you choose to go down that road.
🌱 In this episode we cover:Â
🔥Hormones using a cell phone analogy to better understand how your hormones workÂ
🔥Where hormones come from
🔥What hormones are the most relevant during your menopausal j...