Want to create an interactive transcript for this episode?
Podcast: Fit Girl Magic | Healthy Living For Women Over 40
Episode: Is intermittent fasting the magic bullet for women over 40?
Description: In this episode of Fit Girl Magic, I'm diving headfirst **Intermittent Fasting**. Is it the magical solution for women over 40, or just another fleeting trend? On today's show I talk all about the myths, the science, and all the pros and cons of this popular eating strategy. Topics What is Intermittent Fasting? I break down the different methods and how they fit into real life. My Personal Journey: Hear my candid experience with intermittent fasting and why I made the switch. Insider Nutrition Insight: Learn what happens in your body when you eat versus when you fast, and why timing...