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Podcast: Elite Development Podcast
Episode: Episode 59: Dr Richard Mak {Fix The Leaks In Your Training Pipeline}
Description: This week I have Dr Richard Mak on the show. Dr. Mak is known as The MMA Doc. His business is helping combat athletes train SMARTER. The combat sports world is filled with athletes with the mindset of always needing to train harder, always needing to do more than any opponent, etc. etc. .The MMA Doc has a goal of shifting this mindset. Helping athletes understand the benefits of recovery, taking rest days when needed, and fixing the "leaks" in the training pipeline. This involves taking a holistic approach to an athlete's approach to their training and lif...