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Podcast: Running Lean
Episode: 246. The Macronutrient That Matters Most for Runners
Description: I talk a lot about carbs here on the podcast, mainly why it’s advised to keep your carbs low if you’re a runner who wants to lose weight and use body fat as fuel for running.
I realized I haven’t spent much time talking about the other macronutrients – fat and protein.
Fat and protein are essential nutrients that often get overlooked when it comes to low-carb diets and fat-adapted running.
I’m hoping to remedy that here today.
So this episode is all about the macronutrient that matters most for r...