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Podcast: News For Kids
Episode: Good Health for Back to School
Description: Good Health for Back to School
It's back to school for you! But! It's also back to catching colds… More sneezing and coughing are around you! But there are many ways to stay healthy.
嘿!該是你們回學校上課的時後囉! 但是隨著開學，越來越多身邊的人咳嗽和打噴嚏，你們也更加容易感冒，不過，有很多保持健康的好方法哦。
Listen up! What's the first thing to do before you eat? Well, you wash your hands! Using soap is important. You can't see the germs and viruses on your hands. But germs and viruses can make you sick. Water doesn't kill them… Soap kills them! When there's no soap and water, find some hand sanitizer.
聽著，吃飯前該做的第一件事情是什麼呢? 就是用肥皂洗手! 你看不到讓你生病的細菌和病毒，所以要用肥皂或是乾洗手消滅他們!
Next, eat healthy foods! Vegetables, fruits, and whole grains are good for you. Don't be picky! Take a bite of broccoli. One bite is better than no broccoli!
下一步就是要吃健康的食物啦! 蔬菜、水果還有全榖根莖類都會幫助你，不要挑剔! 咬一口花椰菜吧! 總比都沒有吃花椰菜來的好。
Finally, at the end of the day, it's bedtime. Thirty minutes before bedtime, turn of...