Want to create an interactive transcript for this episode?
Podcast: Inspirational Insights to Action Podcast
Episode: Uncertainty+Ambiguity: Lessons from US Military with Colonel John O'Grady
Description: While the world is grappling with Covid-19 and the widespread interruption, decisions are being made. Some are compassionate and some make things worse. John O’Grady is a 30-year vet with the US military. Military training and experience is made for Coronavirus like environments where there is a high level of uncertainty, you’re working with unknown variables, ambiguity and dynamic situations. In this discussion with Dawna, Colonel O' Grady demonstrates box breathing and talks about the neuroscience-based tools used whether dealing with your teenage daughter or in combat environments. We talk about how this applies to ex...