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Podcast: Meal Prep Monday Podcast™
Episode: Tiny Habits - "Super Fridge" l EP #83
Description: Chef and RD Allison Schaaf continues the series on BJ Fogg's book, Tiny Habits. Today's episode focuses on Fogg's concept of a "Super Fridge," which he discusses in Chapter 6, page 185 of Tiny Habits. What is a "Super Fridge"? On the weekends, author BJ Fogg does all of the prep work for a week of beautiful, healthy meals - chopping veggies, making whole grains, etc. He celebrates at the end, looking at his fridge full of prepped, healthy food and saying, "beautiful". Fogg calls this his "Sup...