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Podcast: Holistic Health Radio
Episode: 114. Explaining Set Point Theory, Overshoot and Weight Redistribution in HA and ED Recovery
Description: In today’s podcast Lucy McConnell and I are going to be talking about Set Point Theory, which states that our bodies have a preset weight range hardwired into our DNA. According to this theory, our weight and how much it changes from that set point might be limited. In this episode we’re going to be discussing: What set point theory is How much of our makeup is genetically determined including weight The factors that influence bodyweight The systems in the body that regulate weight to maintain this set point What happens when you g...