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Podcast: CardioSeeds
Episode: The Power of Pausing: How 5 Minutes of Stillness Can Change Your Day
Description: Today, we’re talking about the power of pausing. In the fast-paced world of medicine, where every minute is accounted for and multitasking feels like a survival skill, the idea of taking a moment to pause might seem counterintuitive. But what if I told you that just five minutes of stillness could significantly change the trajectory of your day?